Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

The quest for youthful energy and vitality often leads to dietary supplements that promise a renewed sense of well-being. One ...