Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Last month, the athletic duo were the definition of 'couple goals' when they shared a post-workout snap. Victoria, like her ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

I guess 57 is the new … 27?French DJ and dance music producer David Guetta celebrated his 57th birthday last week, and marked ...

The next time you see an influencer’s ‘walking to abs’ post remember it’s only one piece of the puzzle Read on!

While six pack abs might be the reason for you to embark on this journey, these ab workout exercises also focus on strengthening your core and redefining your abdominal muscles. Wondering what all to ...

The Daily Nexus staff reflects on how their experience as an athlete has impacted their journey at UCSB.