A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A consistent total-body strength ... and bulletproof your body against injury without taking too much time out of your day. Plus, the best whole body workout to try. What moves should you include ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

consider doubling up and getting your upper- and lower-body days done in a single workout. This split is helpful as a full-body and cardio split routine if you like to do longer cardio sessions on ...

This total-body exercise will get your heart pumping fast, but don’t sacrifice form for speed. Single-Leg Toe Touch This exercise is a great way to tone your lower body. It helps to improve ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... advanced version of this move, the single-leg Romanian deadlift (RDL), properly ...

While the virtues of exercise are well established ... if you will. “Full-body workouts allow you to train multiple muscle groups in a single session, often using compound movements that ...

There aren’t many pieces of workout equipment that can promote upper body, lower body ... Their powder-coated kettlebells are made with a single piece of cast iron, meaning the full kettlebell (handle ...

One good way to engage all those muscles and get in a full-body workout without ... to help you find the best Peloton bike alternative to fit your budget and fitness goals. I've been testing ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...