The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Add all those items to your cart before November 12, when the sale ends! With thousands of products available at slashed prices, Amazon’s Single’s Day promotions include electronics, appliances, ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... advanced version of this move, the single-leg Romanian deadlift (RDL), properly ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

AUSTINTOWN, Ohio (WKBN) — The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...

One more body was recovered during search and rescue operation after an under-construction building collapsed at Babusapalya in Bengaluru, taking the death toll to nine, police said on Friday.

SINGLE use vape are set to be banned across ... A disposable vape sells for £3-£10 depending on the brand, with the total e-cig industry worth an estimated £2.8billion in Britain.