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Six simple ways to reduce your blood pressure (including drinking tea)
One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...
Hosted on MSN1d
Try 6-6-6 walking routine to stay fit, improve wellbeing
Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...
This Morning stars Holly Willoughby, Alison Hammond and Dermot O'Leary send their love to Davina McCall as she undergoes brain surgery after tumour announce…
The TV presenter, 57, shared the news in an Instagram post, saying she has a 'very rare' colloid cyst that affects only three ...
Shalini Passi's homemade 'Detox' powder is all you need for morning boost, know recipe
Shalini Passi's 3-ingredient detox water is a simple, effective way to nourish your skin. This refreshing drink helps ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
Fit&Well on MSN2d
Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...
Blast belly fat with these simple morning habits
Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
CNN-News182d
Change These 7 Morning Habits To Get Fitter Physically And Mentally This Winter Season
A mindful practice in the morning can help clear your mind ... and keep your mind sharp during the colder months. By making a few simple changes to your daily habits, you can maintain both physical ...
onmanorama2d
5 amazing benefits of having soaked almonds
Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...
Santa Rosa Press Democrat3d
What makes walking so great for your health and what else do you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
Even if you can't hit 10,000 steps a day, walking has many health benefits
Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.