Injuries had piled up. A defense expected to be the team’s backbone was underperforming. The season, which so many had pegged ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We present a complete and easy routine you can do at home.

Things are getting serious. We head into the November stretch with teams vying for conference titles, bowl game slots, and ...

Begin your morning with a glass of warm water or herbal tea ... This could be a series of simple yoga stretches, like cat-cow pose or child’s pose, or a few minutes of bodyweight exercises such as ...

TOPEKA, Kan. (WIBW) -Walk with a Doc returned to Topeka this Saturday morning, inviting a specialist in weight management.

So next time you wake up feeling a little tight, try these six simple moves to help ease the muscle stiffness that might have ...

Taylor Landfair expects she’ll be just fine when she takes the court against Minnesota. Also, more on Harper Murray, Nebraska ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...