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From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

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Knowing the best workout gear is key to boosting your performance. Here, we explain how to choose quality clothing and ...

“You can steam the vast majority of your clothing and be pretty happy with the results.” Plus steaming is, in many cases, better for keeping delicate, soft textiles in good shape: “Ironing ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Swift’s] stamp of approval put Popflex in front of so many new people and not only grew our businesses, but also legitimized ...

But with gym clothing growing more innovative ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh, while the fabric ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Don’t sweat it. While many stars have personal trainers on their payroll and private gyms in their sprawling homes, not all of their fitness favorites will cost you millions. Whether they’re ...