Are you ready to refresh your workout wardrobe? Read ahead for more details about these budge-proof Athleta leggings — details ...

If you exercise regularly (or have a go-to activewear set that you wear on repeat), it can be really helpful to know how to ...

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From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

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That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Swift’s] stamp of approval put Popflex in front of so many new people and not only grew our businesses, but also legitimized ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Don’t sweat it. While many stars have personal trainers on their payroll and private gyms in their sprawling homes, not all of their fitness favorites will cost you millions. Whether they’re ...

For those looking to kick-start their fitness journey in the new year, finding affordable and stylish gym wear can be a top priority. Primark has come to the rescue, showcasing its latest gym wear ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy Pillow Slides ($24) to match. With this outfit, you can go straight from the ...