From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

The 10-year-old company has ridden the popularity of its tech pants to the top rungs of the athleisure market. But “it’s ...

From behind-the-scenes access to costumes at the Royal Opera House to well-being treatments to start the year off right, here's what to see and do in the capital.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Score chic, winter-ready staples like a $45 shoulder pad top for $6, a $35 short-sleeve henley for ... these cute workout clothes will actually make you want to hit the gym. These are the classic ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

If you exercise regularly (or have a go-to activewear set that you wear on repeat), it can be really helpful to know how to ...

Adidas is a powerhouse in the fitness world, offering everything from high-performance weightlifting shoes to versatile, breathable clothing for both men and women. The gym wear is designed to ...

Stratum Fitness, with the support of MWK Creative Co., hosted Solana Beach’s largest clothing drive to date for Los Angeles fire victims recently, donating nearly two tons of clothes ...

Whether you’re wanting to lengthen your torso, find a sleek new silhouette or a cozy winter style that’s fit to perfection, ...

The variety of exercises targets the biceps, triceps, and shoulders, which allows you to get a full upper body workout in a short amount of time. If you can, be sure to listen to the workout with ...