If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

The study followed 197 participants on a Mediterranean diet over 12 weeks. A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can ...

A price hike is coming for folks with five or more lines on current plans and those still holding on to venerable plans no longer offered. David Lumb is a mobile reporter covering how on-the-go ...

Intermittent ... daily fasting periods—is an effective strategy for weight loss and improving cardiovascular health in individuals with obesity. Published in the renowned journal Nature Medicine, the ...

This “diet” limits food consumption ... consider a different weight loss method or eating plan instead. Side effects of intermittent fasting can include low energy, mood swings, and dizziness ...

and one with no eating restrictions aside from following the Mediterranean diet. The data showed that intermittent fasting was associated with an average 2.4–3.1 kg (5.3–6.8 pound) weight loss above ...