This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...