Fit&Well on MSN1d
Three resistance band exercises you can do today to sculpt your arms
Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...
The Maravi Post1d
Jeddah conference closes with adoption of global pledges to tackle antimicrobial resistance
The 4th Global High-Level Ministerial Conference on Antimicrobial Resistance (AMR) wrapped up on Saturday with the adoption of the Jeddah Commitments, which lay out practical, actionable and ...
How To Get Lean & Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...
fitandwell4d
Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...