A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Losing weight isn't just about counting calories; it's about choosing nutritious and tasty foods that keep you energized and ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...

Some people may turn to private healthcare providers in order to get their hands on the weight loss jabs. However, Britons ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...