Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

While fad diets ... Fruits work better as a snack or meal in itself when you want to reduce maximum weight in minimum time. Here are the top 5 fruits that help in quick weight loss.