Never complicated and always refreshing, the Lincoln Nautilus lowers your blood pressure just running errands.

A dog's 'before' photos on his weight-loss journey have left internet viewers in stitches. Laura ( @lauram8080) shared hilarious footage of her white-and-brown dog, Eddie, before he embarked on a diet ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

The Middletown Cavaliers scored the game's first eight points and led start to finish, beating cross-district rival ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Jackson and Levi Max come up with big-time victories to help Emmaus beat rival Parkland for the Cedar Crest Challenge trophy.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...