Prime Minister Narendra Modi on a three-day visit to United States to attend Quad summit and a key United Nations meeting ...

Mobility drills are always dynamic and tap ... muscle (in this case, the quad), hold and release. You'll then find the new range of motion and repeat. Combining stretching and mobility should ...

Saturday's Quad meeting in Delaware is taking place against the backdrop of China's assertive behaviour in the South China ...

They also touched on a new semiconductor fabrication facility in Kolkata, built for advanced sensors, communications, and ...

In a significant development from US visit, prime Minister Narendra Modi and US President Joe Biden discussed the defense ...

Prime Minister Narendra Modi also expressed deep appreciation for US President Joe Biden for ensuring the return of 297 ...

US President Joe Biden welcomed the progress towards India concluding the procurement of 31 long-endurance MQ-9B armed drones ...

Stretches may not be as popular as some exercises, but they're just as critical. Which areas of your body need them the most?

Otherwise known as patellofemoral pain syndrome, runner’s knee is a common injury among runners – here’s the lowdown on what ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.