IT is that time of year when the chances of catching colds and flu increase as we stay indoors more, creating the perfect ...

While Isabgol (psyllium husk) aids digestion, relieves constipation, and helps manage cholesterol levels, methi (fenugreek) ...

Dr Rupy Aujla, who is behind the popular podcast the Doctor's Kitchen, has shared three drinks that can help speed up weight ...

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

Psyllium husk, which can be purchased in powder or seed form, is a high-fibre addition to the diet. Dr Rupy said: "It comes from the tiny seeds of a shrub-like plant known as the plantago ovato." ...

Maca root, usually found in powder form, boasts a slew of health benefits, so it’s been a staple in my wellbeing routine for many years. Usually, I’ll add a teaspoon of it to smoothies or ...

A shortage, the high cost and potential side effects have some turning to natural, over-the counter alternatives to lose weight, including psyllium husk supplements. It’s the main ingredient in ...

Psyllium husk powders are more effective Next ... You can get it in pills and powder, but personally, I think that powders are more effective," he said. Probiotics reduce bloating by balancing ...

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) plant. “It's made by milling or grinding the outer covering of psyllium plant ...

NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement is trending right now. Which is interesting, because psyllium husk powders are nothing ...