IT is that time of year when the chances of catching colds and flu increase as we stay indoors more, creating the perfect ...

We take a closer look at some of the best plant-based protein sources to add to your daily meals to ensure you’re getting ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

The three friends making gut health a little more exciting with their Australian-made, sex-positive fibre supplement. Get 15% ...

Protein powders can aid muscle retention during weight loss. Fiber supplements like psyllium husk may increase fullness.

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Take a fiber supplement. Berookim suggested taking a psyllium husk supplement a few hours before your goal time window. Psyllium husk is a source of soluble fiber, which helps move your stools along ...

Claims are easy to understand and very detailed. Annual fees ar... Humana’s Medicare Supplement Insurance, also known as Medigap, helps pay for healthcare costs that aren’t covered under ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

A shortage, the high cost and potential side effects have some turning to natural, over-the counter alternatives to lose weight, including psyllium husk supplements. It’s the main ingredient in ...