Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

There's a simple addition to your routine that might make getting up feel less like climbing Everest: plnt ® mushroom and greens powders. Available at The Vitamin Shoppe, these blends are packed with ...

While Isabgol (psyllium husk) aids digestion, relieves constipation, and helps manage cholesterol levels, methi (fenugreek) ...

We’ve been using Metamucil Daily Fiber Supplement Orange Smooth Sugar Free Psyllium Husk Fiber Powder 180 (OLD) for a few weeks now and have noticed a significant improvement in our digestive ...

So, without further ado, let’s dive into the list and find the perfect fiber supplement powder for you. We highly recommend Viva Naturals Organic Psyllium Husk Powder for anyone looking for an ...

Maca root, usually found in powder form, boasts a slew of health benefits, so it’s been a staple in my wellbeing routine for many years. Usually, I’ll add a teaspoon of it to smoothies or ...

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) plant. “It's made by milling or grinding the outer covering of psyllium plant ...

For one thing, Yawitz says that psyllium husk powder is an excellent source of soluble fiber—a type of fiber that forms a gel-like substance when mixed with water. “This gel-like substance ...