Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

“It helps us to feel fuller longer when we have sources of fiber in our diet.” While psyllium husk is primarily used to help improve digestive health, research shows it also can lower ...

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) plant. “It's made by milling or grinding the outer covering of psyllium plant ...

For one thing, Yawitz says that psyllium husk powder is an excellent source of soluble fiber—a type of fiber that forms a gel-like substance when mixed with water. “This gel-like substance ...

Plant-based fiber supplements, as the name suggests, are made from various plant sources such as psyllium husk, flaxseed, and chia seeds. These supplements come in different forms, including ...

Firstly, it’s important to choose a supplement that contains a high-quality source of soluble fiber, such as psyllium husk or glucomannan. These sources of fiber have been shown to be effective ...

Pectin is a fiber found in most plants ... like other soluble fibers such as those found in oatmeal and psyllium husks, can help lower LDL ("bad") cholesterol. But the effect is a small one.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

When considering a fiber supplement, look for ones that contain natural fiber sources like psyllium husk or inulin since they’re more easily tolerated and effective. Also, choose a supplement ...