IT is that time of year when the chances of catching colds and flu increase as we stay indoors more, creating the perfect ...

Researchers at the University of Copenhagen have identified a promising new drug target for weight loss which could revolutionise treatment for millions of people with obesity and type 2 diabetes. The ...

Ultimately, this benefits organs including the brain and the heart ... for the symptoms you’re wishing to target,” says Gill. For constipation, psyllium husk, which comes as capsules or powder, can ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Soluble fibers like inulin attract water, forming a gel that helps slow digestion. Ingredients like psyllium and oats contain both types of fiber. Beet pulp is also an excellent source of ...

critical and well balanced information on the benefits and limitations of various diagnostic and therapeutic interventions so that clinicians can carefully evaluate individual cases. Appropriately ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Vitamin D3 offers numerous benefits for skin. The sunshine vitamin: Vitamin D3 supplements and skincare products containing vitamin D are often recommended for people with sensitive, mature, and aging ...