Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Read More: 9 Things You Should Do for Your Brain Health Every Day, According to Neurologists Although various fiber supplements, such as psyllium husk, can help with constipation, there are other more ...

Nearly two-thirds of pregnant women report bloating during their first trimester, research shows.[1]#1 So if you notice a balloon-like belly after you’ve been trying to conceive, it's possible that ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

There's a simple addition to your routine that might make getting up feel less like climbing Everest: plnt ® mushroom and greens powders. Available at The Vitamin Shoppe, these blends are packed with ...

If you're curious about supplements, speak with your doctor first, and do not make any drastic changes to your diet without consulting them. Your eye doctor can also provide insight into your eye ...

If you’re not already using a collagen supplement, there are plenty of good reasons to start. Collagen is the single most prolific protein in the body. From skin and hair to bones and joints, it is ...

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements. These two substances may help support prostate health and manage urinary tract symptoms associated with ...

If you can’t seem to get all the nutrients you need through food alone, then you may want to incorporate vitamins and supplements into your regimen. Now, you don't even have to leave your home ...

Eating more fiber-rich foods like beans, whole grains, and berries can have a number of health benefits for someone with hypothyroidism. Fiber can: Plant-based foods are an important part of any diet, ...