Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Read More: 9 Things You Should Do for Your Brain Health Every Day, According to Neurologists Although various fiber supplements, such as psyllium husk, can help with constipation, there are other more ...

Nearly two-thirds of pregnant women report bloating during their first trimester, research shows.[1]#1 So if you notice a balloon-like belly after you’ve been trying to conceive, it's possible that ...

This concerns us because the dangers of dietary supplements, particularly those sold with false claims for weight loss and muscle building, are clear. This summer, yet another damning study came ...

There's a simple addition to your routine that might make getting up feel less like climbing Everest: plnt ® mushroom and greens powders. Available at The Vitamin Shoppe, these blends are packed with ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you're curious about supplements, speak with your doctor first, and do not make any drastic changes to your diet without consulting them. Your eye doctor can also provide insight into your eye ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

There are, however, other season-specific wardrobe heroes that will rotate within your capsule as the weather changes. For winter you may want to introduce more heavy-duty items, like leather boots, a ...

Eating more fiber-rich foods like beans, whole grains, and berries can have a number of health benefits for someone with hypothyroidism. Fiber can: Plant-based foods are an important part of any diet, ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...