Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

Packed with protein and omega-3 fatty acids, tinned tuna costs as little as 69p a tin from Asda, and could be cheaper still if bought in bulk ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...