This printable set includes everything your elf needs for a workout: mini dumbbells, a yoga mat, a kettlebell, a gym bag, a ...

Can you spot all 7 differences in this tricky beach puzzle? Only the sharpest eyes succeed! Test your observation skills now ...

A TEENAGER from Newport has been sent to prison for almost five years after he was caught manufacturing his own gun from his bedroom. Owain Roberts, 19, of St Michael Street in Newport, used a 3D ...

A FAR-RIGHT teenager who bought several items capable of manufacturing an illegal but viable semi-automatic weapon has been ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at the end of your workout." To support all this training, Witney eats a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...