A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

providing a full-body, low-impact cardio workout. It elevates the heart rate, strengthens the heart, and is easier on the ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts ... machines and more for a full-body workout from popular ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...