Personalized calorie intake and balanced meals ensure optimal health. Tips include eating nutrient-rich foods, practicing portion control, avoiding empty calories, mindful eating, and regular ...

Here's all about her diet secrets, calorie intake, and more to acquire a toned body. Jennifer is a staunch believer that a nutritious diet is responsible for her youthful appearance.

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

A UK government report estimated that 90% of 20 to 40-year-olds in England would gain up to 9kg over 10 years, and that reducing daily energy intake by 24 calories per day – roughly 1% of the ...

A government report previously estimated that 90% of 20 to 40-year-olds in England would gain up to 9kg over 10 years, and that reducing daily energy intake by 24 calories per day - roughly 1% of ...

Read ahead to explore what experts say about the connection between calorie intake and the development of a potbelly. Dr Umesh Wadhavani, a nutritionist and founder of Simply Wellness India in ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Total caloric intake to meet the energy needs of pregnancy and lactation are also important to assess. Weight gain and energy requirements are the same as for other pregnant women. Women who have ...

Eating healthy foods Apart from just following a strict diet on intake of a certain amount of calories, you should make sure that every meal of yours is filled with Whole grains, fruits ...

You can replace the pita chips and scoop up this dip with carrot or celery sticks if you want to lower your calorie intake. Dips and spreads can be a wonderful addition to a plate of whole wheat ...

A UK government report estimated that 90% of 20-40 year olds in England will gain up to 9kg over ten years, and that reducing daily energy intake by 24 calories per day – roughly 1% of the recommended ...

In addition to the breastfeeding assessment tools described here, other parameters that must also be assessed by health care professionals to assure that adequate milk transfer is occurring ...