This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage products, a long-awaited move aimed at changing eating habits associated with ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

At least eighty per cent of the calories came from Group 4 foods. Hall ended up refuting his own hypothesis. When participants were on the ultra-processed diet, they ate five hundred calories more ...

Learn to make smart ingredient swaps and use healthier cooking techniques for lower-calorie comfort foods. Incorporate more vegetables, whole grains, and lean proteins to boost nutrition without ...

Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update, which reflects decades of research and ...

Calorie restriction (CR ... They found: Blood from mice on a CR diet activated a protein called AMPK, which helps manage energy use in cells. This was observed in various cell types and tissues.

Lecta has gained food safe FSSC 22000 certification at its Leitza mill in Navarra, northern Spain. The latest accreditation means that three of the group’s Spanish mills have now achieved food safety ...