Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Valentine's Day is a great time to send the people you care about a gift to show your love. Here are the best Valentine's Day ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Here is a list of thoughtful and creative Valentine's Day gifts for her—whether you're shopping for your girlfriend, best ...

Have you ever felt like there’s never enough time to finish everything? Between schoolwork, extracurriculars, and social life, it can feel like time is running away from you. But the good news is, ...

Finishing times do vary but the average athlete will complete the workout at around the 90-minute mark. According to Australian HYROX World Competitor Peter Day, the global rise in functional fitness, ...

US Vice President JD Vance has sworn in Rubio as Secretary of State, the first of Trump’s Cabinet nominees to take the job.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Finding the perfect Valentine’s Day gift for the traveler in your life takes thoughtfulness, a touch of romance, and a little ...