Losing weight and improving your health often require lifestyle changes, and setting clear, realistic goals can make a big ...

Nicole Richie’s weight loss stirred up conversations about her possible eating disorder. How did she get her life back on track after facing severe weight loss?

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Losing weight isn't just about counting calories; it's about choosing nutritious and tasty foods that keep you energized and ...

Matt Schulz, chief credit analyst at LendingTree, says this trend reflects the financial pressures many are facing.

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Introduction: Build Habits for a Lifetime of Health Achieving long-lasting weight loss and promoting longevity isn’t just ...

The Baltimore Sun is producing a weekly notebook of Baltimore County Public Schools competing in high school wrestling and ...