Miami’s Marine Stadium was ground zero for country music fans over the weekend. A mixed bag of heavy hitters in the biz came out to play the two day Country Bay Music Festival. Think Orlando “Cuban ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Carrie Underwood is not only a huge country superstar, she also runs a popular fitness ... her toned limbs and beg for her workout routine. Finally, she's peeling back the curtain on her leg ...

Well maybe not, but you're after the best leg exercises to build and tone ... new routine, for that matter) like a 'roid-raging bull in a protein shop, because you'll only hate the workout ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

Brittany Mahomes showcased her intensive fitness routine that is supposed ... Her “simple but effective” routine typically consists of single-leg deadlifts, curtsey lunges and hip thrusts.

Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned stomach ... the stomach workout of your wildest dreams. Lie flat with your legs together ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend ... Left ankle stretch: Repeat the exercise performed for the right ankle for the left ankle. Right ...