Leo Robertson, smashed the world record and visited the most gyms in 24 hours. Leo wore a GPS and traveled by bus, train, and ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

with seemingly endless rows of machines and free weights. Saunders recommends sticking to one area, which can help make things feel more manageable. Also, “many gyms have trainers walking the floor ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The holidays are approaching fast, which means holiday shopping. While you are out shopping for others, don’t forget to get a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

SAINT CLOUD — After a summer and fall of open gyms, lifting weights, playing scrimmages or competing in a different sport, it ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...