Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

(Courtesy of 42West) As gyms and training facilities were shut down due to the pandemic ... For me, that was what helped me ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

One part intense training and one part abject silliness ... “Nobody’s cool at November Project,” he said. “At different gyms, ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The 9,000-square-foot space is among the largest CrossFit facilities in the region and is outfitted with ample weight ...