If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

building muscle and fitness. Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Everyone and their mother (and their brother . . . and their sister . . . and their grandpa) has an Apple Watch these days.

The man known as the 'Baddest Man on the Planet' is poised to step ... the aim of achieving Tyson's minimum 30-minute workout ...

Mike Tyson looks just about ready to rip Jake Paul's head off. The Baddest Man on the Planet, possessor of 50 professional wins from 56, with an 88% knockout record, has been back in training to ...

It's utterly bewildering how Mike Tyson, at the grand age of 58, has managed to maintain his prime speed and power. The ...

While dedication to fitness is important ... Take a few minutes to do dynamic stretches, light cardio, or mobility drills before jumping into your workout to reduce the chance of strains and ...

The two work out together three times a week for 30 to 45 minutes each session. “Other times, I'll give her exercises to do at home on her own,” he told Shape in 2022. “She also hits her ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise ... has ...

In a society where everyone wants to reduce weight, it's normal to resort to strategies such as intermittent fasting or strenuous workout programs ... add at least 20-30 minutes of exercise ...