Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Global airlines have cancelled flights, gates are empty and pictures of hostages still held in the Gaza Strip guide the few ...

Photos capture more than memories, also the emotions of a moment. KSN's Derek Lytle talked to a Derby man, now on a mission, ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation ... Donna shares ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Exercise has been shown to improve brain health and reduce ... The research team leveraged smartphone technology to interact with participants multiple times during their regular daily lives using a ...

Endicott held its annual Veterans Day ceremony this morning at Memorial Park. The solemn event featured patriotic readings by ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

El Moussa, who welcomed her son, Tristan, in January 2023, broke down her exact routine to a toner abdomen, which includes ...