Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Global airlines have cancelled flights, gates are empty and pictures of hostages still held in the Gaza Strip guide the few ...

Photos capture more than memories, also the emotions of a moment. KSN's Derek Lytle talked to a Derby man, now on a mission, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month or ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.