Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Global airlines have cancelled flights, gates are empty and pictures of hostages still held in the Gaza Strip guide the few ...

Photos capture more than memories, also the emotions of a moment. KSN's Derek Lytle talked to a Derby man, now on a mission, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month or ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Endicott held its annual Veterans Day ceremony this morning at Memorial Park. The solemn event featured patriotic readings by ...