Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

KW Fitness Personal Training held its annual “Push Ups for Veterans” event on Saturday, November 11 to raise funds and ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

Researchers have found teaching artistic observation to neurology residents contributed to the development of well-rounded physicians with the capacity to be both skilled clinicians and compassionate ...

World Athletics Council member Donna Raynor will impart her knowledge to 22 female administrators from the Caribbean during a ...

World War I became a crucible combining technology and personal courage as airplane pilots battled for control of the air ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

The guidance governing personal information about Americans’ personal privacy joins a separate memo released in October that ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...