Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

View this post on Instagram A post shared by SurferCat Harness | Mav the Traveling Cat (@surfercatmav) This video from ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.