Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

KW Fitness Personal Training held its annual “Push Ups for Veterans” event on Saturday, November 11 to raise funds and ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...