His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Enhancing Life Personal Training in Lexington is helping people of all levels find the fun in fitness and overcome obstacles to build the life you want.

It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Life Time, for one, launched a clinic last year where members can access GLP-1s in addition to personal training and other ...