All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Minnick is all in on fitness. Along with his personal training cert from the NASM, he also earned a certificate from the ...

It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...