Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Imogen Amos has continued her superb start to competing in HYROX fitness events. Having won at her first competition in ...

Plymouth’s newest gym will open at the city’s new £19m shopping centre next month. PureGym, the UK’s largest gym operator, ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

When the Owensboro Police Department opened its own Basic Training Academy last year, it wasn’t just about keeping recruits ...

Triangle North Healthcare Foundation’s Board of Directors announced that the Foundation has awarded 21 grants to 18 organizations totaling $992,285. The Foundation’s annual grant program supports init ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.