The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

According to the Mechanicsburg Chamber of Commerce, the newly opened Chase Fitness is owned by personal trainer and licensed physical therapy assistant Melissa Chase. With the help of her sister, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...