Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.
What about the cost? And how frequently should you use a personal trainer? These are just a few ... who runs STEPS Fitness. “I think that’s valuable, but I don’t think it’s essential.
The cost of one service if you're thinking ... Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee.