Beloved TV host Ananda Lewis shares her story and a message to Black women about prioritizing their health in the new year.

People may not realise they have diabetes as it doesn't always trigger symptoms, but there are some common signs to watch out ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

Who impressed me the most? I was very impressed with Karl Malone, especially in the weight room. He is a beast because of how ...

"Without enough sleep, processes throughout the body work suboptimally," they explained. "Neurons in the brain become ...

“Wearing socks makes your feet warm, and this opens up the blood vessels that cools the body down. The body being cool tells ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

Jem Jones, 44, and her partner, Daz, 41, started exploring “ethical non-monogamy” five years into the relationship – as they had always been interested in it.

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

The Sobering Center hopes to open its newly renovated second floor later this year, providing a space for people to stay ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.