The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Medications that treat mental health disorders such as ADHD, depression and anxiety work best when paired with a healthy diet ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Only 7% of adults plan to start a vegan or plant-based diet in 2025 despite the diets’ effects on weight. A plant-based diet may be effective for weight loss and can prevent obesity-related ...

This year 13 new diets and 12 new health categories were added to the report. The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

the Mediterranean diet has long been considered a great diet plan. It involves eating a diet based on foods that people in countries like Italy and Greece have traditionally eaten. It’s rich in ...

while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients. Get ready to count – whether it's carbs or food points ...