While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry ... of the Mediterranean diet is the green Mediterranean diet.

BA readers say: “I come back to this recipe every year as soon as the weather ... or whatever ground meat you’ve got on hand. If using lean meat, be sure to compensate with a bit of extra ...

For a creamy curry in under 10 minutes, add this super simple curry sauce to stir-fried chicken, lean meat, fish or seafood, mushrooms or vegetables. Heat the oil in a non-stick frying pan and ...

Author of The Florida Vegetarian Cookbook, Dalia Colón, shared her recipe for an easy and healthy snack. The So Fresh and So Green hummus offers protein and is packed with flavor. The following ...

So, if you have health problems or are watching your weight, leans (lean cuts of beef) are a great way to include red meat in your diet. They are beef cuts with the least fat content. The best ...

A standard green cabbage also would work for this recipe, but Attebery prefers cone cabbage. “It has an excellent texture to it,” he says. “This particular cabbage is really hearty and has a ...

In a bid to minimize waste in his East Hollywood restaurant, Fountain Grains & Greens chef-owner Aric Attebery loves to cook beet greens. The leaves of the root vegetable often get discarded ...

Medifast, Inc. MED has introduced a high-protein product line, OPTAVIA ASCEND, designed to support individuals using GLP-1 medications and those seeking help to maintain weight loss. The new line ...

In this guide, find nutrient-forward recipes, plus tons of meal prepping tips and advice from RDs to help you hit your health goals.