In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

LOUISVILLE, Ky. (WDRB) -- The first round of transportation stipends from JCPS are expected to be mailed out this week. JCPS said everything is on track to get payments to families who lost bus ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...