Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Match of the Day host Gary Lineker played elite-level football for nearly 20 years, and this regime has made sure he ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Fenugreek is made of fibre and rich in nutrients such as magnesium, potassium and calcium. Bernardo goes on to say that it ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

We're all about superfoods these days - and just one of them every day in your diet could help you live longer. The avocado, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Intermittent fasting usually means an 8 hour of time during the day in which you eat all of your calories.Now there is a new ...